I highly encourage you to be your own advocate when it comes to your health. Do your research. Anyone who speaks against the sustainability of eating meats and veggies for the long term simply lacks knowledge.
Healthcare professionals push the incorporation of fruit, dairy, grains and starches in your “balanced” diet. However, they advise you to reduce sugar in your diet. Be mindful that these foods break down ultimately into sugar. Consuming these foods in excess can result in many health problems as sugar is linked to inflammation and the breaking down of needed blood vessels.
The most proven way to accelerate weight loss and improve your health is to reduce sugar in your diet. In order to reduce sugar in your diet, you must eliminate the consumption of simple carbs (ceral, pasta, soda, bread, etc.) Aside from what you are consuming your body makes and regulates its own sugar. Adding excess sugar will result in excess weight gain. This is a fact that I did not learn from my personal doctor. There are so many enlightened individuals like Dr Ken Berry, who have medical degrees and are actively sharing supported information on these issues.
Doctors are working for the healthcare industry and they are expected to follow certain guidelines which are regulated. If they really told you the truth on how to “get healthy” it would be a fall in our healthcare system. There would be no need for monthly follow up appointments, or repeat labs. Pharmaceutical companies would see a decrease in profit, since medication sales would also decrease.
Medication is not the answer to controlling your levels or getting healthy. There are far too many risks associated with medications that are recommended to “treat” medical conditions. Medications are not the cure or answer to your health problems. I personally would not choose to medicate a problem. I support solving and eliminating the problem.
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