While you may classify your love for coffee as an “addiction,” it more than likely is just a dependence. It is really not that difficult to kick your coffee habit to the curb or at least have more control over your coffee craving.
One aspect to keep in mind is that caffeine withdrawal does not last that long and your body will naturally reset itself after a free weeks of abstinence from consuming coffee. Yes, you may experience some side effects such as: headaches, tiredness, irritability, and trouble concentrating are all are temporary and will resolve on its own. The longer you successfully refrain from coffee, your tolerance for caffeine will also decrease.
3 Tips on How to Deal with Coffee Cravings:
- Quit Cold Turkey: Remind yourself that symptoms of withdrawal are only temporary. Symptoms can range mild to severe and will very individually. Some people may find it challenging to function normally and others may be able to work through the sudden transition. Withdrawal normally occurs within 12-24 hours after your last cup of coffee. The majority of withdrawal symptoms will peak after two days without caffeine but could potentially last up to ten days.
- Gradually Give it Up: If you are not willing to quit cold turkey, fearful of the symptoms you may encounter- slowly begin to reduce your coffee intake each day. You can even replace coffee with another caffeinated beverage that has lower caffeine. For example, the average cup (8 oz.) of coffee has about 95-200 mg of caffeine; a cup (8 oz.) of tea has about 14-60 mg of caffeine. Making a simple change, tea over coffee can assist with weaning you off of coffee.
- Break your Coffee Routine: If drinking coffee has become a daily routine breaking your habit is as simple as altering your routine. Instead of enjoying a cup of regular coffee you may want to opt for decaf in the morning. Another option, would be to replace your morning coffee with another beverage (tea or breakfast smoothie).
If you are struggling to break your coffee craving please share what you think causes the setback in your life? Is it the taste that you crave or the experience? Do you drink coffee for social reasons? I would love to learn more about your thoughts and experience with coffee cravings.
If you have successfully overcame your coffee dependence please share what worked for you.