Exercising while pregnant does not have to be extensive or exhausting. Since approaching my final weeks of pregnancy, I have transitioned to strictly walking. In the mornings I challenge myself to complete 1 mile of walking between the hours of 5-7 am. I enjoy this time the most because the morning crisp air feels good and wakes me up as I prepare myself for the day ahead. I really do not enjoy the heat so I am more encouraged to workout/walking during the early morning hours. This is a great time to get moving since it is considered ‘fasted cardio.’
Around lunch time I strive to get in another mile or two. Throughout, the day I also work to meet my hourly step goal of 250+ steps between the hours of 9 am and 5 pm. I easily reach my step goal of 5,000 steps by 8 am.
Honestly, since I have been walking more in the past few weeks I have been feeling my best. Prior, I was experiencing a lot of back and pelvic pressure from the additional weight from my pregnancy. However, since I have been walking and moving more the pain has eased. My muscles are nicely loosened and relaxed. The tension has completely disappeared. At 39 weeks pregnant I feel more energized than ever. This morning after getting dressed and ready I prepared myself to walk our dog Roger and I sprinted down the stairs so easily. For a moment, I had forgotten that I was pregnant and carrying a estimated 7 lb baby.
Here is a look into my morning walk:
My fitness commitment is to keep moving. I know I can’t run a marathon at this point in my journey. But by moving and staying active it will make for a easier recovery after delivery. Walking not only helps me physically but it is beneficial mentally. Walking relieves stress and we all need to breathe in some fresh often- walking is the best opportunity for this. I use my walking time to catch up on current audiobooks that I am reading. Since I am a busy mom on the go I don’t often have time to sit and read a book. Yet, I don’t use my busy schedule as an excuse- I make it a priority to read on the go through the use of audiobooks. I listen to my books while in the car driving and while walking. The saying is true that we make time for what is important to us.
I encourage you to make time for yourself and your health. Commit to your journey and the progress. Progress requires effort, so you have to be 100% in and committed to the challenge. It only takes 1-2 weeks to form a habit; start today!