Fitness Journey, Mom Life, Pregnancy Journey

Update: Exclusively Breastfeeding (EBF) & Postpartum Weight Check

This blog post is long overdue; sorry not sorry. I am enjoying these precious moments home with our little baby boy. I know all to well the truth in the saying, ‘They do not stay little for long’. It’s the bitter sweet reality of motherhood and parenting. You find out the exciting news that you are pregnant and the time seems to take forever as your body changes over the course of 9 months. Nearing the end you grow even more impatient on your little one’s arrival as the growing pains increase and the due date nears. Once they arrive you are mesmerized by their being. Yet, with each day they grow older and milestones continue. Soon they start walking and talking. Then they start running and before you know it they are ready to start school (Kindergarten).

We take for granted these moments. Time stands still for no one. I am soaking in all the cuddles I can get before our little one grows too big that I can’t cradle him in my arms. Today marks his 25th day here in this world and that also means day 25 of exclusively breastfeeding (EBF). I am here to debunk the myth that breastfeeding is easy. Yes, it is natural, but far from easy. Most women give up on breastfeeding within 21 days after delivery. I believe that breast is best and I was determined to make this work for us. Day 25 and we are successfully making it happen. Yes, it is exhausting: nurse, pump, eat, sleep, and repeat (my life story).

EBF has been the main reason why I have been M.I.A from blogging. Blogging definitely becomes pretty difficult now that I have a baby laid across my lap and chest, rather than my macbook. Always, check in with me on social media if you want to stay updated. I have been posting more on IG and Twitter. I definitely promise to work blogging back into my schedule. I have so many topics that I am excited to share with you all.

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Postpartum Weight Check:Prior to delivery, my last recorded weight on 5/8/19 was 180.6 lbs. I delivered on 5/11/19. Above you can see my progress pictures prior to and after delivery. At 6 days PP I weighed in at 166 lbs. By 12 days PP I weighed in at 161 lbs. If you look back at my initial post, Weekly Weigh-In Pregnancy Edition: https://fitlifewitherica.com/2019/02/28/wednesday-weekly-weigh-in-pregnancy-edition/ my pre-pregnancy weight was recorded at 163 lbs [documented on 8/19/18].

I am so amazed at how quickly I was able to reach my pre-pregnancy weight and even loose an additional few pounds. I definitely give credit to the fact that I am breastfeeding (burns calories). While, I am taking in an additional 500 calories daily in order to keep my supply up I am efficiently burning calories. All of this progress has been made without exercising. I really have not found the time to fit exercise back into my schedule yet. When I say ‘exercising’ I mean actual workouts and running. Right now I am just staying active by walking which is better than nothing. For those of you that know me, you know that keeping moving is a priority to me.

Tonight, I weigh in at 159.4 lbs. I am not too focused on the scale numbers. Since I am EBF I do not plan on making any drastic dieting cuts. It is important that I am consuming enough calories daily in order to maintain and support my milk supply. However, I still have fitness goals to be achieved. My goal is to become leaner and strength train. Over the course of the next few months I will be focusing more on reducing visceral fat and building muscle. I have some love handles that I would like to see gone and in order to make that happen the visceral fat has to go.

Fitness Tip:

Reduce the visceral fat prior to building muscle [muscle gains do not look good over fat]

I will continue to keep you all updated on my fitness journey and goals. Please continue to follow for updates, as well as other great content as it relates to: Motherhood, Fitness, Health, and Life.

FLWE ❤

Mom Life, Parenting, Pregnancy Journey

Home Update & Thank You’s

This post is long overdue, but as you can see our first week home has consisted of a lot of sleeping and snuggling with our newborn (Baby Andrew).

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I would like to thank everyone who has reached out via phone and social media congratulating us on our newest edition. Thank you for the gifts we are still receiving.

A special thank you to all of my husbands co-workers for surprising him at work that Friday before baby’s unexpected arrival with a baby shower. You all were right on time with planning this celebration. We truly appreciate each of you for your kindness and thoughtfulness. Far too often, Daddy’s are not celebrated like us Mommy’s. It really means a lot to each of us.

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After having hubby home with me for a week I am not looking forward to him returning to work tomorrow. He is also not looking forward to it as well. He has been such a great help with our little Jr. and around the house as we settled into our new routines. I was totally surprised at all of the help he has been with assisting me with managing breast feeding and pumping to increase my supply of breast milk. But oh man, he gets a little crazy when he controls the speed and suction of the breast pump. I felt like he was coaching me in a marathon- “up the speed- up the suction- repeat”. Needless to say, my supply is in and heavy- all thanks to him. Pushing me to limits as usual, even when I don’t have the will.

Since I am breast feeding exclusively that has been part of the reason why I have taken a hiatus from blogging and social media. The first few weeks are a challenge when trying to meet the demands of a hungry baby, especially until your supply comes in. Skin to skin and bonding overall with your newborn is crucial to your success. I was determined to breastfeed 100%. With our first daughter Abby, I attempted but gave up shortly after due to frustration of not being able to get her to latch well. With our second daughter Hope, I pumped exclusively and then bottle fed her. I was so proud that Jr. latched immediately after delivery when we had our first skin to skin moment.

Since adjusted, I will be resuming my normal blogging schedule this week. So, please be sure to remain connected for updates: LIKE, SHARE, SUBSCRIBE.

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Upcoming Post Topic: My Birthing Story – [TO BE POSTED THIS WEEK]

FLWE ❤