I don’t know about you but I need a Monday reminder that I can handle anything that comes my way. First thing in the morning I browse motivational quotes on Pinterest. It’s the motivation in quotes that give me that little reminder to remain positive, no excuses.
Did you fall off last week on any of your goals? Did your week not turn out as planned? Are you swampped with fast approaching deadlines? It’s okay, if you are!
Hello Monday! We are glad you have arrived to give us a fresh start to a new week. I encourage everyone to set some side aside to write down some goals for your week if you have not already done so. I personally dedicate 20-30 minutes each Sunday night before bed updating my planner and writing out my goals for the upcoming week. I find this beneficial in order to keep up with my many tasks, upcoming events, and appointments.
If you have a planner or goals you have to reflect on them often in order to remain on top of them. It is the only way to achieve success.
Share with me and others your rituals in the comments. What are some tips you have found useful for tracking your goals? Are there any challenges you face, and if so have you mapped out a plan to overcome these challenges?
For this week I want you to really ask yourself before any actions or thoughts, “Does this support the life I’m trying to create?”
If what you are doing whether it’s your actions or thoughts does not support the lifestyle you are seeking- make the change. Most of the time we do not realize that we may be dwelling in a not so optimal space; lacking motivation and positive intent.
The time has come for us to re-evaluate our lives and circumstances in order to ensure we are following prosperous paths to our destiny (the life we are trying to create).
I am a firm believer in doing good and receiving back what you put out into the universe. If things are not working out the way you like in your life you have full control to make the necessary changes. Is the energy you are producing good or bad?
Monday’s should be used to implement fresh starts into a new week. I encourage you to take some time out of your day today to reflect on your actions and thoughts. Realign yourself as needed. I promise you will not regret taking this moment out of your day.
Please comment below your experience and thoughts. Your experiences can be an inspiration to others.
I would like to wish everyone a happy and productive week. Monday’s really set the tone for the week. I hope you all woke up on the right side of the bed this morning. My morning has been amazing so far and I am claiming this week to be blessed and great!
A goal that I have created for this week is to wake up 10-15 minutes earlier each morning so I can eat a little breakfast at our table with my daughter before we start our morning hustle and bustle. This is a good way to wake up and bond; some mother and daughter time. Today was a success and I look forward to continuing this new habit daily. I honestly feel more refreshed and energized to tackle the day!
What are your goals for this week? What plans have you set in order to achieve these goals? Share below in the comments your goals and plans set to achieve your goals. What have you found to be successful or unsuccessful in your planning?
P.S. Here is a little reminder that a happy life is a life filled with goals not materalistic measures. Let us all strive and achieve success; it’s a rewarding feeling.
Many of you may have thought about embarking on a fitness journey. Yet, something always seems to get in your way. The most common excuses that I hear from those that I coach, all stem from pure procrastination. You are setting yourself up for failure– if you are lacking a plan.
This week I am bringing you:
6 Ways on How to Begin Your Fitness Journey
1. Set Your Goals
It sounds easier said than done. Setting your goals and having a clear understanding of the expectation that you have for yourself is a crucial step in beginning your fitness journey. If you lack clear goals you are not going to know what you are working on or why.
This was me January of 2017. I declared as my New Years resolution that I wanted to start working out. Well, what I failed to do was set my goals. It was easy for me to sign up for a gym membership. I even committed to the gym several days out of my week. However, I did not see any results in the mirror or on the scale. I was doing at least 45 min – 1 hr of cardio on various machines (treadmill, elliptical, and stationary bike). The vision I had for myself was not clear. I didn’t have a purpose. I knew I wanted to lose weight but I didn’t have a goal weight set. I didn’t know what exercises would benefit me the most based on my goals; all because my goals were non existent.
When beginning your fitness journey it is imperative to set your goals up front. Write it out. You have to be able to see your goals on paper (the vision).
Ask yourself: What is my goal weight? Do I want to lose weight, gain weight, or maintain? Is strength training my goal? Have I checked my BMI? How many calories should I be consuming daily?
These are all important questions to ask yourself when developing your goals. Having a clear vision of your goals will set you up for success.
2. Get Motivated
After you establish your goals– get motivated. You can not wait for someone else to motivate you. You have to seek to motivate yourself. Without motivation, you will not be able to sustain in your fitness journey. There are going to be days when you don’t feel like sticking to your goals. You may feel tempted to have a cheat day or skip the gym. Motivation can push you through these negative thoughts and keep you on course. Setbacks will set your further away from your goals and results will be further out of reach.
I challenge you to think about what are the motivating factors in your life. If you are lacking motivation- you need to find motivation ASAP. Motivation is crucial to your personal success.
3. Form a Routine
A routine is a habit. Start incorporating good and health habits in your life. For me I start my day out with listening to my favorite podcast (personal development). While listening to my podcast I make my shake and tea in the morning to start my day. Since I am a working Mom, my day begins before the sun comes up while the house is still quiet. My quiet time is first thing in the morning. This is also the time where I can accomplish the most out of my day. How I start my morning, sets the tone for the remainder of my day. Waking up on the right side of the bed is real.
After I listen to my personal development podcast and enjoy my shake and tea, I am then ready to begin my day. This is my routine. If I miss this step in the start of my day, my momentum declines and I find that I am more inclined to excuses.
Your routine also includes your commitment to workout. Plan the days you are going to commit to the gym. Fitness is 80% nutrition, and 20% workout. If you plan your workouts into your schedule, it promotes self accountability which is also a crucial aspect to your success.
Do you have a routine? (Please share below in the comments) I would like to know what motivates you. Sharing what motivates you may encourage someone else in their journey.
4. Take Action
Now that you have your goals set, motivation, and routine in place; it is now time to take action. Incorporate these changes into your daily life. Consistency is key!
Remember, any distraction from your goals, lack of motivation and routine is a set back to your overall results. You can not achieve success if you are failing to put in the necessary work. Your results depend on you and your willingness to make the necessary changes within your life.
5. Document your Progress
Documenting your progress is important because it is motivating to see your progress and track how far you have come. Seeing your results over time is the most encouraging feeling. Progress is what drives success. If you see that you are making progress you will want to continue.
Do not get discouraged in the beginning if you know you are staying on course with your goals, motivation, and routine but are not noticing any results. Consistency is a major factor and results are not achieved over night.
Keep this in mind:
6. Revisit and Revise Goals/Progress
On your fitness journey I highly encourage you to revisit and revise your goals/progress often. With progress, you may need to alter and make changes to your goals and routines accordingly.
For example, if your goal is to lose weight you may realize that you need to incorporate strength training or need to focus on a certain area now in order to tone.
It’s ok if your goals change over the course of your fitness journey. Being able to revisit and revise your goals is imperative to the success of your progress. What you may be currently committed to as far as goals and routines may not be working for you as they did months ago when you initially committed to them.
Be flexible and listen to your body. Take a look in the mirror. Do you like what you see? Have your goals changed? Is there more that you are looking to achieve, than what you are holding yourself accountable for?
Your biggest competition is not going to be the next person beside you or in your circle on their fitness journey. Your biggest competition should be YOURSELF! I encourage everyone to follow these 6 ways on how to begin your fitness journey. Hold yourself accountable for your health and wellness. You are held accountable for the results you are seeking to achieve.
As the coming weeks progress I plan to revisit some of these topics and blog deeper into the importance of certain areas. Keep personal development on your radar. I would love to share with you my favorite podcasts that I listen to daily for personal development.