Motivational Monday

Motivational Monday: Talk About It, Envision It, Schedule It, & Make It Happen . . . Plan Your Success

In order to be truly successful you have to talk about your goals. Speak your plans and success into existence. The law of attraction applies to the success in our life. To be successful we have to put in effort and speak of it before it is even achieved. Go beyond dreaming about your success; make it a reality.

A strategy that I have found to be the most successful in my life is actually writing down my goals and plans. I am a visual person and actually recording my goals and plans allows me to track my progress as I move closer to achieving my goals. This can be done in various ways. I personally use a planner specifically to log and track my goals. Another method you can use to track your goals is through the use of a vision board. A board that you can write your goals on and review daily. The most important part in planning for success is recording your goals/plans and check in proactively daily in order to be reminded of them and be aware of what needs to be done to move a step closer to achieving them.

With so many upcoming projects that I am working on I could not imagine staying organized without planning. Before I take a step out on anything- I plan. This is a crucial habit to establish if you are looking to achieve success. Planning is what it takes to be a successful person.

What steps are you taking in your life to become more successful? Have you encountered any roadblocks in your path? If so, what have you done to remove those hurdles in your path?

I believe in the African-American Proverb, “Each one, Teach One.” If there is something that I find to be helpful to me, I am going to share it with others. We all would be more successful if we supported each other mutually. True success is about supporting and uplifting each other in order to build a better community around us. We all play a vital role within our communities.

FLWE ❤

Personal Development

Invest In Yourself: You Can’t Get Any Water From a Dry Well

This post came across my news feed on Facebook and I immediately shared it with my friends. It resonated with me personally because I know what it feels like to wake up and go to work each day and give 8 hours to a company and come home feeling drained of energy and peace.

I have been in a place where I was too tired to work on my goals due to lack of inspiration. All because I was giving 8 hours of my day, 5 days a week to a company that was leaving me empty and deprived.

Once I realized that I was in a place of disaster, I proclaimed that something had to change…

Never again will I ever work for a company that does not invest in me.

Never again will I ever work for a company that drains my energy.

Never again will I ever work for company that disurbs my inner peace.

Never again will I ever work for a company that hinders me from focusing on my own goals.

Never again will I ever work for a company that leaves me feeling uninspired.

I don’t know about you by I have so many goals and projects that I have committed too and I refuse to let anything or anyone stand in the way. I don’t make excuses for myself, because I refuse to be the roadblock in my own path.

I am sharing this post with my readers because this is a message that someone needs to hear. Don’t go another day without setting some time aside to focus on you and your goals. We make time for what we want to make time for. If you working on your goals does not fit into your schedule you obviously don’t want to achieve that success you claim to be chasing after.

Time is the greatest investment you can make within yourself. If you are not investing time in yourself you can’t expect to produce results or greatness. You can’t get any water from a dry well.

FLWE ❤

Fitness Journey

Fitness Goal: Run a 5k

I have felt so helpless in the past 8 1/2 months since I have not been able to be as active as I would like. This pregnancy has also made me even more aware how important it is that I recondition myself and get back into my fit lifestyle once I am cleared after delivery at my 6 week check up.

This past weekend I made a list of my fitness goals that I am prioritizing as I prepare myself to get back out there. I am going to commit to walking 2-4 miles per day and gradually work myself back into running. I recently joined a local running club for women called, “MOMS Run This Town” (aka MRTT). Those ladies are inspiring and is just the support that I need to accomplish one of my biggest fitness goals– to run a 5K before the end of the year.

This group has chapters is various states and if you are interested you can visit the main website https://momsrunthistown.com/local-running-club/ and locate a chapter to locally join.

I am really looking forward to preparing myself for running a 5k. I have the support of my Husband Andrew who also has already began training for our first marathon. It makes it so much better when you have someone to do things together with. When I first shared with him my goal he was thrilled and wanted to do it as well.

I am writing this post to share with you my fitness goals. For those of you that know me and or have come to know me through my blog, you should then know that I am constantly encouraging my readers to set goals for themselves (health, fitness, and personal goals). In my efforts to be as trasnsparent as possible with my journey, I will be sharing with you my goals. I will continue to keep you updated on my progress while on my health and fitness journey.

FLWE ❤

Motivational Monday

Motivational Monday





I don’t know about you but I need a Monday reminder that I can handle anything that comes my way. First thing in the morning I browse motivational quotes on Pinterest. It’s the motivation in quotes that give me that little reminder to remain positive, no excuses.

Did you fall off last week on any of your goals? Did your week not turn out as planned? Are you swampped with fast approaching deadlines? It’s okay, if you are!

Hello Monday! We are glad you have arrived to give us a fresh start to a new week. I encourage everyone to set some side aside to write down some goals for your week if you have not already done so. I personally dedicate 20-30 minutes each Sunday night before bed updating my planner and writing out my goals for the upcoming week. I find this beneficial in order to keep up with my many tasks, upcoming events, and appointments.

If you have a planner or goals you have to reflect on them often in order to remain on top of them. It is the only way to achieve success.

Share with me and others your rituals in the comments. What are some tips you have found useful for tracking your goals? Are there any challenges you face, and if so have you mapped out a plan to overcome these challenges?

FLWE ❤

Motivational Monday

Motivational Monday: Happiness & Goals

I would like to wish everyone a happy and productive week. Monday’s really set the tone for the week. I hope you all woke up on the right side of the bed this morning. My morning has been amazing so far and I am claiming this week to be blessed and great!

A goal that I have created for this week is to wake up 10-15 minutes earlier each morning so I can eat a little breakfast at our table with my daughter before we start our morning hustle and bustle. This is a good way to wake up and bond; some mother and daughter time. Today was a success and I look forward to continuing this new habit daily. I honestly feel more refreshed and energized to tackle the day!

What are your goals for this week? What plans have you set in order to achieve these goals? Share below in the comments your goals and plans set to achieve your goals. What have you found to be successful or unsuccessful in your planning?

FLWE ❤

P.S. Here is a little reminder that a happy life is a life filled with goals not materalistic measures.  Let us all strive and achieve success; it’s a rewarding feeling.