Fitness Journey, Health

9K Steps @ 39 Weeks Pregnant: What’s your excuse?

I have been even more motivated to get my steps in during the past few weeks to hopefully progress faster in labor once it begins.

Today, I logged 9,160 steps, 3.93 miles, burned 2,125 cals, and spent 49 minutes exercising.

I managed to meet my hourly step goal of 250+ steps between the hours of 9 am and 5 pm. This is something I do not typically target to accomplish but was very proud of myself to have completed it. I really enjoy using my Fitbit to manage my stats.

To record my walking I use Map my Walk which tracks your walk via GPS. I find it to be very accurate. This morning I started out my day with fasted cardio at 6:15 am and walked for 1.10 miles before work. Around lunch I took another walk and accomplished another 1.11 miles. It’s hard to make an excuse for not having time to walk. Walking is one of the simplest exercises routines you can incorporate into your daily activities. One strategy is to park further away from your destination and walk (parking lots at stores). This can help you burn a few calories, increase your heart rate, and save your car from someone dinging your doors.

Take a look at my stats from my two walking sessions today:

It’s not too bad for someone who is 39 weeks pregnant and carrying a whole (7+ lb) human in her womb. If I can get out and walk- so can you! So, what’s your excuse?

The most important part of embarking on your fitness journey is to START today! Small progress is better than no progress at all. I am not challenging you to be a runner or a top athlete. It’s okay to be a walker and have a slower pace. It’s not about running a marathon, it’s about keeping moving!

My advice to you is to cancel that gym membership that you are paying for and not using. Walking is totally FREE! It’s easy to make an excuse of why getting to the gym is out of the way or inconvenient for you. It’s tougher to make an excuse on how you can’t incorporate walking into your daily routine.

Story time: While I was walking today around lunch time I passed a wounded Veteran who was sitting in his wheelchair outside of Starbucks. After I passed him for the third time he looked at me and told me to get some steps in for him. This moment made me realize that while I am complaining about pelvic pressure and backaches from pregnancy I should not take for granted my ability to walk and still be mobile. There in front of me was a man who has lost his ability to walk. Just a Monday reminder to be humble and thankful.

FLWE ❤

Fitness Journey, Motivational Monday

Motivational Monday: Keep Showing Up

Welcome back to another Motivational Monday pep talk. A special welcome and hello to all of my new followers and a special thank you for those that faithfully show up each week and support my blog.

This weeks topic is about “Keep Showing Up”. This quote to the left perfectly sums up everything that I am about to touch base on. And don’t sit back, read, and act like you haven’t been there and felt that. Speaking from experience there are some days when I am feeling more motivated than others. On those other days it takes more than just reading some inspirational quotes to refuel my dedication to the process. When I say ‘process’ I am referring to living and breathing a healthier and more fit lifestyle.

Prior to my current pregnancy, there were many days that I struggled with my commitment to working out. I had to have a talk with myself. It was no way that I would continue to watch my gym membership fees deduct from my account monthly, while I only showed up twice a week if at all- some weeks. At one point I convinced myself that I would just walk in and cancel my membership. Each time I decided to make that move- something always stood in the way. I took this as a sign that God was not going to allow me to just give up on goals and my vision.

It is so easy to make excuses for yourself but when you have a support system behind you, pushing you to keep going- to keep showing up; it makes it harder to give up. I really owe it to my personal coach (my Husband Andrew). He is there supporting me on my good days when I am mentally and physically all in on my health and fitness journey and he is also there on those days when I want to take a break from working out (going through hell feels).

Andrew has taught me that my actions and how I apply myself is all my choice. Making that decision to show up each day no matter what; in ways both small and big is important and crucial to your success. As long as you show up, you are making progress. Keep showing up! Whether your accomplishments and milestones are small or big, there is always tomorrow to do better- to be better!

Self Reflection:

Do you have an accountability partner?

How often have you recently struggled with showing up daily for yourself? Did it cause you to derail from your fitness journey? If so, what did you do to get back on track?

If you do not have an accountability parter. I highly recommend that you find one. It is so much fun and honestly better when we are working together to achieve our goals. Accountability is what will keep you on track. You can make excuses for yourself but those same excuses are not going to be accepted by your accountability partner. Save the excuses! We are in this for the win! Each day you have endless opportunities ahead of you. Wake up to a fresh start and make the best of each day.

FLWE ❤