This post came across my news feed on Facebook and I immediately shared it with my friends. It resonated with me personally because I know what it feels like to wake up and go to work each day and give 8 hours to a company and come home feeling drained of energy and peace.
I have been in a place where I was too tired to work on my goals due to lack of inspiration. All because I was giving 8 hours of my day, 5 days a week to a company that was leaving me empty and deprived.
Once I realized that I was in a place of disaster, I proclaimed that something had to change…
Never again will I ever work for a company that does not invest in me.
Never again will I ever work for a company that drains my energy.
Never again will I ever work for company that disurbs my inner peace.
Never again will I ever work for a company that hinders me from focusing on my own goals.
Never again will I ever work for a company that leaves me feeling uninspired.
I don’t know about you by I have so many goals and projects that I have committed too and I refuse to let anything or anyone stand in the way. I don’t make excuses for myself, because I refuse to be the roadblock in my own path.
I am sharing this post with my readers because this is a message that someone needs to hear. Don’t go another day without setting some time aside to focus on you and your goals. We make time for what we want to make time for. If you working on your goals does not fit into your schedule you obviously don’t want to achieve that success you claim to be chasing after.
Time is the greatest investment you can make within yourself. If you are not investing time in yourself you can’t expect to produce results or greatness. You can’t get any water from a dry well.
While, fitness and health is important; so is your mental health and wellbeing. Strength training and eating right to build your endurance is a necessity. Building up your mental is important as well and often is neglected. The problem with neglecting your mental wellbeing is that no one but yourself will know that you are struggling; and often people struggle in silence. If this is you– make the necessary changes to make improvements today. Lack of mental strength is more than likely the root cause of your lack of motivation.
Ask yourself: Are you motivated? What is it that motivates you? Do you have a daily routine that gets you moving each day?
Indulging in daily personal development is what keep me motivated. Prior to this year I was not familiar with the term, “personal development.” Personal Development is defined as: activities that improve awareness and identity, develop talents and potential, build human capital and facilitate employability, enhance the quality of life and contribute to the realization of dreams and aspirations.
Personal development can be a game changer for you. Each morning, I start my day out listening to my favorite podcasts: The Quote of the Day Show, The Classy Career Girl Podcast, Optimal Business Daily, and Optimal Finance Daily. Many of these Apple iTunes podcasts are no more than 5-10 minutes long so it does not require a lot of time out of your day to listen to. I look forward to my morning commute just so I can listen to all of the great information these podcasts have to offer.
Personal development contributes to your own personal growth. It encourages and empowers you to think outside the box in order to reach your full potential and obtain success and happiness. Many times we are so settled into our own way of thinking and it takes a different perspective to open our eyes to new ways of thinking and concepts.
I challenge YOU to incorporate more personal development into your daily activities. Whether it is a podcast or a book- set some aside daily to exercise your mental. I promise that you will feel more motivated and inspired in your daily life. Those goals and ideas that you have stored mentally– will come to fruition.
Return back to this post in a few weeks and share with me your progress. Share this post with others, as it may be helpful to someone else in their journey to becoming a healthier and better person.
Many of you may have thought about embarking on a fitness journey. Yet, something always seems to get in your way. The most common excuses that I hear from those that I coach, all stem from pure procrastination. You are setting yourself up for failure– if you are lacking a plan.
This week I am bringing you:
6 Ways on How to Begin Your Fitness Journey
1. Set Your Goals
It sounds easier said than done. Setting your goals and having a clear understanding of the expectation that you have for yourself is a crucial step in beginning your fitness journey. If you lack clear goals you are not going to know what you are working on or why.
This was me January of 2017. I declared as my New Years resolution that I wanted to start working out. Well, what I failed to do was set my goals. It was easy for me to sign up for a gym membership. I even committed to the gym several days out of my week. However, I did not see any results in the mirror or on the scale. I was doing at least 45 min – 1 hr of cardio on various machines (treadmill, elliptical, and stationary bike). The vision I had for myself was not clear. I didn’t have a purpose. I knew I wanted to lose weight but I didn’t have a goal weight set. I didn’t know what exercises would benefit me the most based on my goals; all because my goals were non existent.
When beginning your fitness journey it is imperative to set your goals up front. Write it out. You have to be able to see your goals on paper (the vision).
Ask yourself: What is my goal weight? Do I want to lose weight, gain weight, or maintain? Is strength training my goal? Have I checked my BMI? How many calories should I be consuming daily?
These are all important questions to ask yourself when developing your goals. Having a clear vision of your goals will set you up for success.
2. Get Motivated
After you establish your goals– get motivated. You can not wait for someone else to motivate you. You have to seek to motivate yourself. Without motivation, you will not be able to sustain in your fitness journey. There are going to be days when you don’t feel like sticking to your goals. You may feel tempted to have a cheat day or skip the gym. Motivation can push you through these negative thoughts and keep you on course. Setbacks will set your further away from your goals and results will be further out of reach.
I challenge you to think about what are the motivating factors in your life. If you are lacking motivation- you need to find motivation ASAP. Motivation is crucial to your personal success.
3. Form a Routine
A routine is a habit. Start incorporating good and health habits in your life. For me I start my day out with listening to my favorite podcast (personal development). While listening to my podcast I make my shake and tea in the morning to start my day. Since I am a working Mom, my day begins before the sun comes up while the house is still quiet. My quiet time is first thing in the morning. This is also the time where I can accomplish the most out of my day. How I start my morning, sets the tone for the remainder of my day. Waking up on the right side of the bed is real.
After I listen to my personal development podcast and enjoy my shake and tea, I am then ready to begin my day. This is my routine. If I miss this step in the start of my day, my momentum declines and I find that I am more inclined to excuses.
Your routine also includes your commitment to workout. Plan the days you are going to commit to the gym. Fitness is 80% nutrition, and 20% workout. If you plan your workouts into your schedule, it promotes self accountability which is also a crucial aspect to your success.
Do you have a routine? (Please share below in the comments) I would like to know what motivates you. Sharing what motivates you may encourage someone else in their journey.
4. Take Action
Now that you have your goals set, motivation, and routine in place; it is now time to take action. Incorporate these changes into your daily life. Consistency is key!
Remember, any distraction from your goals, lack of motivation and routine is a set back to your overall results. You can not achieve success if you are failing to put in the necessary work. Your results depend on you and your willingness to make the necessary changes within your life.
5. Document your Progress
Documenting your progress is important because it is motivating to see your progress and track how far you have come. Seeing your results over time is the most encouraging feeling. Progress is what drives success. If you see that you are making progress you will want to continue.
Do not get discouraged in the beginning if you know you are staying on course with your goals, motivation, and routine but are not noticing any results. Consistency is a major factor and results are not achieved over night.
Keep this in mind:
6. Revisit and Revise Goals/Progress
On your fitness journey I highly encourage you to revisit and revise your goals/progress often. With progress, you may need to alter and make changes to your goals and routines accordingly.
For example, if your goal is to lose weight you may realize that you need to incorporate strength training or need to focus on a certain area now in order to tone.
It’s ok if your goals change over the course of your fitness journey. Being able to revisit and revise your goals is imperative to the success of your progress. What you may be currently committed to as far as goals and routines may not be working for you as they did months ago when you initially committed to them.
Be flexible and listen to your body. Take a look in the mirror. Do you like what you see? Have your goals changed? Is there more that you are looking to achieve, than what you are holding yourself accountable for?
Your biggest competition is not going to be the next person beside you or in your circle on their fitness journey. Your biggest competition should be YOURSELF! I encourage everyone to follow these 6 ways on how to begin your fitness journey. Hold yourself accountable for your health and wellness. You are held accountable for the results you are seeking to achieve.
As the coming weeks progress I plan to revisit some of these topics and blog deeper into the importance of certain areas. Keep personal development on your radar. I would love to share with you my favorite podcasts that I listen to daily for personal development.